“So how does starting therapy work exactly?”

Step 1: Free Consultation

Phone consultations help both you and I see if working together will be a good fit. We will discuss your needs, my therapeutic approach, and any questions you may have. If we think therapy with me can help you, we can then schedule your initial appointment.

Step 2: Insurance Check

I always recommend that you verify benefits before starting treatment. I will help translate your insurance plan information to help answer your questions on paying for therapy.

Step 3: Complete Intake Paperwork

The intake paperwork includes consent forms and important information on how therapy works. I will send you the paperwork to review and complete via an online portal.

Step 4: Begin Treatment

In our first session, we'll talk about what's bothering you, your therapy goals, and your background. Then, we'll create a plan tailored to your needs and goals.

I recommend that you start with at least weekly sessions to get the most out of treatment. As your symptoms improve, we may reduce session frequency to fit the level of support you need.